We always admire celebrities from their stunning physique and good-looking bodies and most of us are questioning ourselves: how did they do it? There must be some kind of secret or trick isn’t it? I’m sure there is one tip or one trick, but what could it be? We have read a lot of magazines, news articles and even online prints saying that they have revealed celebrity secrets, but most of them, we are already aware of. Maybe we lack motivation or the time or probably the budget so therefore, we cannot afford achieving the same level of fitness, but that’s not true. There are many things that we can do to attain the same physique. All we need is some motivation and knowledge.
Celebrity Fitness – We can do them too
If you carefully read magazines and other articles talking about celebrity fitness, you’d notice that there is something the same or common: they do workouts and diets, which seems to be hard to follow.
The truth is, they have their own trainers, they have their own meal plan and they do have their own chef, which maintains their diet, or sometimes they’d get diet meal plans. If they would not get things like that, how are they supposed to fit 24 hours a day on their very tight schedule? However, we don’t need to have the same thing, all we need is the information about how they do it and we can start getting that celebrity look we are always admiring.
Celebrity Fitness Tips – Straight from Celeb Trainers
One of the things they do is that they find balance. Do some yoga or similar activities, and you can see how this will improve your overall well-being. Then, build your body from the ground up – do not get workout plans or exercises that are not suitable for you. In fact, doing 50 pushups instead of 25, which is the best suite for you will only hinder your muscle gain.
Cardio workouts are also a popular routine from fit celebrities. They’d often go out and take a run or jogging session. “Taking your workouts outside every now and then is a good way to feel rejuvenated and to give your muscles a new challenge,” says Braganza, who has led Amanda Seyfried on treks through Lynn Canyon Park in Vancouver, Canada.
Most of them also take swimming sessions. “Getting in the water allows your body to move in a completely different way,” says trainer Lalo Fuentes. Emily VanCamp spends at least half of her workouts doing high intensity aquatic exercises.